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Group Consultations

Since May 2025, I have been running a group consultation project focused on Lifestyle Medicine in partnership with Dr Sarah Flindall at East Norfolk Medical Practice. Together, we are delivering a 12-session program to two patient groups.

This initiative, which we dedicate our spare time to without external funding, aims to provide non-pharmacological and holistic interventions to support patients in improving their health, preventing complications, and-where possible-reversing chronic diseases driven by unhealthy lifestyles.

Our groups have shown enthusiasm for learning and implementing lifestyle changes, and we are hopeful that this model will demonstrate the need for wider adoption within the NHS or private sector.

I am passionate about developing this kind of service further and would welcome connections or collaborations from others interested in lifestyle medicine, preventative healthcare, and innovative care models.

Hi, I’m Dr Mateusz Maj, a certified emergency physician working within the NHS.
With over 10 years of medical training and practice, I’ve witnessed firsthand the importance of prevention in healthcare. Along my journey, I discovered the transformative power of lifestyle medicine and began integrating its principles into my own life. This experience ignited a deep passion for helping others achieve optimal health and avoid preventable visits to the Emergency Room.

I am a proud member of Plant-Based Health Professionals UK and am pursuing certification in Lifestyle Medicine through their comprehensive program. My focus is on empowering individuals to transform their lives through evidence-based strategies in nutrition, physical activity, stress management, and sleep improvement.

My mission is to help patients prevent and reverse chronic diseases, reduce their reliance on medications whenever possible, and become the best versions of themselves. Through personalized care and actionable plans, I strive to guide each patient toward a healthier, more fulfilling life.

Pillars of Lifestyle Medicine