I I’m Dr Mateusz Maj, an Emergency Medicine Consultant helping people prevent and reverse chronic disease through practical, evidence-based lifestyle change.
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Learn more about Lifestyle Medicine
Who I help
I work with individuals who want to improve their health and reduce their risk of chronic disease, including:
- Weight management
- High cholesterol
- High blood pressure
- Type 2 diabetes or pre-diabetes
- Heart disease risk
Whether you’re looking to optimise your health or address existing conditions, the focus is on sustainable, long-term change.
Who I help
I work with individuals who want to improve their health and reduce their risk of chronic disease, including:
- Weight management
- High cholesterol
- High blood pressure
- Type 2 diabetes or pre-diabetes
- Heart disease risk
Whether you’re looking to optimise your health or address existing conditions, the focus is on sustainable, long-term change.
What I offer
1:1 Lifestyle Medicine Consultation
Personalised support tailored to your health goals, medical history, and lifestyle.
Group Programmes
Structured, evidence-based programmes focusing on nutrition, movement, sleep, stress, and behaviour change.
Education & Workshops
Sessions designed to empower individuals and teams with practical tools to improve health.
My approach
My work is based on the six pillars of Lifestyle Medicine:
- Nutrition
- Physical activity
- Sleep
- Stress management
- Social connection
- Avoidance of harmful substances
The aim is not perfection, but consistent, meaningful progress.
Why this matters
In the Emergency Department, I see the consequences of preventable disease every day — heart attacks, strokes, and complications of long-term conditions.
This work focuses on what happens before that point — supporting people to improve their health earlier and avoid those outcomes.
About me
Dr Mateusz Maj
Emergency Medicine Consultant
Diploma in Lifestyle Medicine (DipIBLM)
Combining frontline clinical experience with a preventive approach to health.
Call to action
Take the first step towards improving your health.
Dr Matt Maj 